How to Include More Vegetables Into Smoothies

Start with Spinach

Baby spinach blends easily and has a mild flavor. It’s great for beginners and pairs well with banana or mango.

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Use Frozen Veggies

Frozen cauliflower or zucchini makes smoothies creamy without changing the flavor. They blend well and chill your drink too!

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Mask with Fruit

Strong fruits like pineapple, mango, or berries help mask the veggie taste and make smoothies naturally sweet and tasty.

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Try Green Powders

Green superfood powders are convenient. They add a veggie boost with no prep—perfect for busy mornings or travel.

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Blend in Carrots

Cooked or raw carrots add sweetness and color. Pair with oranges or ginger for a zesty, energizing combo.

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Add Avocados

Avocados bring a creamy texture, healthy fats, and nutrients. They work great with cocoa, banana, or berries.

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Oats & Veggies

Add oats with your veggies for extra fiber and fullness. Great for breakfast smoothies to keep you energized longer.

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Be Sneaky!

If you're serving kids or picky eaters, start with small amounts of veggies and blend with sweet fruits to hide the taste.

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